Hair it is with good nutrition and Bio-niu vitamins

At the end of the day, who doesn’t want healthy gorgeous hair (you know, the kind that moves in slow motion like all those hair commercials)? After spending 8 days in NY Fashion Week, I know I’d love my hair, to be as beautiful as some of the models that walked the runway.  The thing is, it takes work!  Especially if you’re a bride, you want to have your hair look its best on your wedding day right?!

One of the first things you need to focus on is diet, “cause if you ain’t eaten, your hair ain’t growing!” I know the stress of planning your wedding and ‘dieting to look perfect’ takes a toll on you but your nutritional diet is unbelievably important when it comes to beauty! Eating the right nutrients will do wonders for your skin, hair, energy and of course body.

What, no time you have to make sure that you eat every 2-3 hours to support your metabolism.  I know that sounds crazy – who has time, but there are some snacks that are great on the go!

Nuts for instance! Brazilian nuts, cashews, walnuts, pecans, and almonds are PHENOMENAL for healthy hair! They are packed with vitamins, Omega 3, selenium, and zinc that all keep your hair and scalp super healthy, which promotes extra hair growth and health. Many natural food stores will carry them raw so you can make your own healthy hair mix!!

I’d also like to recommend a product I’ve tried for the last few weeks – Bio-Niu Hair. Created by Celebrity Hairstylist Natasha Sunshine of L.A.’s Byu-Ti Hair Therapy Salon, she has developed two hair vitamins that embody the salon’s mission: GIVE GOODNESS. Free of sulfates and parabins, Bio-niu Hair Vitamins are formulated to lengthen hair, as well as aid in thickness for those men and women experiencing thinning hair. For those beginning to notice—and dread—gray hairs, Natasha’s new Gray-Gone Vitamins is the answer. The vitamins use catalase and other vital nutrients to reverse the production of gray hair and give users a luscious shine. So eat right and take Bio-niu vitamin. To buy the Gray-Gone vitamins visit: www.vitaminshoppe.com. Byu-ti Hair Therapy Salon in Santa Monica, California at 510 Wilshire Blvd.  310 587 2207

Here’s to gorgeous locks!

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